cheery cherry smoothie

a yummy treat for breakfast to help keep that cholesterol down

cheery cherry smoothie is good ungarnished if you are in a hurry. just blend it and go.smoothie before garnish is added


1             cup mixed berries (These are blueberries, raspberries, blackberries) 
               sweet  cherries (as many as you desire)
1             banana
1             bunch thomas seedless grapes (about 15 large grapes)
1/2 to 1   sweet apple
1 T          flax seeds
1 T          chia seeds
1 T          hemp seeds
1 1/4       cup water

Put everything in your blender and blend until it is done. For more nutrition, add a bit of spinach or kale. Sprinkle on some walnuts and add a cherry. mint or rosemary is also a nice garnish.

Three fruit smoothie

Colorful Smoothie

I had to take off the lid and show you what a nice warm color this smoothie has. The recipe is for one person. Double to serve more.

Three fruit Smoothie
1    whole peeled, sliced yellow mango
1    heaping cup of grapes
1    heaping cup of frozen cherries
1    T each chia and flax seeds
1/2 C cold water 
add a little ice if desired (optional)
blend ingredients together until smooth and creamy. Enjoy!

Have A Great Story About This Topic?

Do you have a great story about this? Share it!

[ ? ]

Upload 1-4 Pictures or Graphics (optional)[ ? ]


Click here to upload more images (optional)

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

  •  submission guidelines.

(You can preview and edit on the next page)