a yummy treat for breakfast to help keep that cholesterol down
1 cup mixed berries (These are blueberries, raspberries, blackberries)
sweet cherries (as many as you desire)
1 bunch thomas seedless grapes (about 15 large grapes)
1/2 to 1 sweet apple
1 T flax seeds
1 T chia seeds
1 T hemp seeds
1 1/4 cup water
Put everything in your blender and blend until it is done. For more nutrition, add a bit of spinach or kale. Sprinkle on some walnuts and add a cherry. mint or rosemary is also a nice garnish.
I had to take off the lid and show you what a nice warm color this smoothie has. The recipe is for one person. Double to serve more.
Three fruit Smoothie
1 whole peeled, sliced yellow mango
1 heaping cup of grapes
1 heaping cup of frozen cherries
1 T each chia and flax seeds
1/2 C cold water
add a little ice if desired (optional)
blend ingredients together until smooth and creamy. Enjoy!
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