There are so many drinks to choose from every day. caffeine, no caffeine, soft drinks, hard drinks. We somehow think that drinks are not as important as the food we take into our bodies. This is not so. 60% of body weight is water. The Mayo Clinic states that people need to drink about 8 eight ounce glasses of fluid a day.
For lower cholesterol and a healthy body, choose some of the liquid in your diet from the healthy beverage recipes below. Just click on the link and enjoy.
Click the recipes for healthy beverages on this page to make your own healthy, nutritious drinks.
from everyday health.com