I have made it to the last day. I love my diet because it makes me feel good. My skin even feels good. I have energy and my back pain is less frequent. So, on to cholesterol lowering diet 7.
For breakfast today, I had the cancer free diet again. I varied it by adding raspberries instead of pineapple. I still added a half banana and a handful of almonds, but left out the chia. It was delicious. It was a good choice for cholesterol lowering diet 7.
I had my favorite lunch again today. An avocado sandwich. This one has avocado, alfalfa sprouts, tomatoes and kale. The sprouted grain bread is coated with a small amount of coconut oil. This is so good. Kale is an anti-inflammatory and antioxidant. It is rich in vitamin K. It also makes a delicious addition to a sandwich.
Today I had a green smoothie for dinner. It is the first time I have had one in the evening. It was very filling. Well, I had more than one glass.
1 kale leaf
1 handful of spinach
1 small gala apple
4 pineapple spears
1/2 peeled cucumber
1/2 rib of celery
Water for desired consistency
a few ice cubes
Taste the celery cucumber and pineapple before you use them to make sure they taste good. My pineapple was so sweet that I had to stop myself from eating it before i put it in the smoothie. Put everything in the blender, add any seasonings you like. You may add flax or chia seeds. Blend, enjoy.
Remember you can always add a little pure maple syrup if you want a sweeter drink. This one was good with none.